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What’ll Happen to You If You Start Eating 3 Eggs a Day?

What'll Happen to You If You Start Eating 3 Eggs a Day Eggs have gotten some bad press over the years for really no good reason at all. Many tout about the fat content. Others scream horror about the cholesterol contained in the yolk. And then there’s the hormones contained inside eggs simply because they come from the the unfertilized cycle of a female chicken. The truth of the matter is, eggs are incredible, and have earned that title just by being themselves. What’s better? You can eat several of eggs a day and reap a whole carton-load of benefits — and that’s no eggs-ageration. In fact, one large hard-boiled egg contains:

 Vitamin A: 6% of the RDA

 Folate: 5% of the RDA 
Vitamin B5: 7% of the RDA
 Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA

 Selenium: 22% of the RDA
 Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc You will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats. And just to sweeten the deal, we’ve put together a list of some pretty cool things that will happen to you if you start eating not one, but THREE eggs a day


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